Pilates is a type of exercise which allows movements to be structured so that you can perform them with precision, flow and control. Pilates exercises can help with improving your flexibility, stamina and muscle strength. In addition exercises can reduce the feelings of fatigue and boost well-being.
Over the past 10 years Caroline has incorporated Pilates exercises into her therapy sessions and observed improvements in her clients’ flexibility and strength which have translated into functional gains, such as walking ability, balance and reduced fatigue.
She offers individual Pilates programmes for anyone who wants to experience this form of exercise and see for themselves the benefits of Pilates.
Caroline also provides small group sessions. These are aimed at anyone who would like to start Pilates exercises. We work in small groups (3/4 people) in a relaxed environment. As it is a small group she can tailor the exercises for the individual person.
“Carolines’ enthusiasm and commitment to Pilates’ instruction is second to none. Through the work I do with her in mat-based classes, I have learnt huge amounts about my own body and have improved my core strength and posture significantly. Caroline is patient, enthusiastic and knowledgeable and she makes everyone feel empowered regardless of their level of fitness or ability.”